A tried-and-true classic vegan banana bread. Ovens vary; start checking the loaf at about 50 minutes.
Ingredients
- 4 small or 3 large overripe bananas, mashed (about 1 1/2–1 3/4 cups / 338–410 g)
- Neutral-flavored oil or melted coconut oil — 1/3 cup (75 ml); or vegan butter at room temperature or applesauce
- Vanilla extract — 1 tsp
- Spelt flour — 1 3/4 cups (210 g); whole wheat, unbleached all-purpose, or gluten-free blend can also be used
- Organic pure cane sugar — 1/3 cup (75 g), or 1/2 cup finely chopped dates
- Baking powder — 1 tsp
- Baking soda — 1 tsp
- Mineral salt — a pinch
- Almond milk — 1/4 cup (56 ml), only if needed
Optional add-ins: 59–78 g chopped walnuts, 1/4–1/2 cup chocolate chips, or 1 tsp cinnamon.
Method
- Preheat the oven to 350°F (175°C). Grease a loaf pan.
- In a medium mixing bowl, mash the bananas. Add the oil (or chosen substitute) and vanilla, then mix.
- Add the flour, sugar (or dates), baking powder, baking soda, and salt. Mix just until the flour is combined; do not overmix. A few lumps are fine.
- If the batter seems too thick, especially when using whole wheat or whole spelt flour, stir in almond milk a little at a time. Fold in any optional add-ins.
- Pour the batter into the greased loaf pan. Bake for about 50 minutes to 1 hour, until a toothpick inserted in the center comes out clean.
- Remove from the oven and let cool for 10 minutes before slicing.
Storage
Keep covered at room temperature for up to 3 days or refrigerate for up to 1 week. Freeze for up to 2 months. Thaw a wrapped loaf overnight in the refrigerator; reheat slices in a microwave or toaster oven.
Nutrition
| Nutrient | Per serving (1 slice, 1/10) | Whole recipe (10 slices) |
|---|---|---|
| Calories | 200 kcal | 2,000 kcal |
| Protein | 3.4 g | 34 g |
| Carbohydrates | 31 g | 308 g |
| Fiber | 2.6 g | 26 g |
| Fat | 7.4 g | 74 g |